Your cleanse day should be coming up. My hubby and I are doing ours today. The first one is NEVER easy. You don't really know what to expect or how your body is going to react. Keep in mind that a lot of it is a mental game. If you think about food, or let yourself get bored, you will want to eat.
Here is what your Day should look like;
Ionix Supreme - first thing in the morning - 1 scoop to 4-6 oz of water or 1 oz of liquid Ionix Supreme.
Wait 15 minutes
Cleanse for Life drink - Powder - 2 well rounded scoops of cleanse powder to 4-6 oz of water or 4 oz of liquid cleanse to 4 - 6 oz of water.
Around 11:30 or Noon - 2nd Cleanse drink
Around 3 pm - 3rd Cleanse drink
Around 6 or 6:30 pm - Last Cleanse drink
You must drink the Cleanse for Life drink four times throughout the day. For example 7 am - 11:30 am - 3:30 pm - 6:30 pm.
2 IsaFlush at bedtime.
Tips to help you through the cleanse day:
During your cleanse day you can have up to 6-8 Isasnacks or 4 IsaDelights. (My personal favorites are the Isadelights.
Drink lots of water - at least your 8-10 glasses a day, but if you can aim for 12 to 14 glasses that is even better. This will help flush all the toxins out of your body.
If you feel you need to eat during your cleanse day, stick to water based fruits and veggies. You can have up to two hard-boiled eggs, small salad.
No salt, caffeine, alcohol, sugar, processed anything on this day!
Remember why you are doing this cleanse, and think of the results during this day, it will be totally worth it. Success is a journey, one step at a time.....