Wednesday, November 18, 2015

Part 3 - What to Expect During a Detox - Thirsty!!

Today we talk about being Thirsty!!

3. Thirst  - This can last through the first week to 10 days.  It is caused by toxins and other waste materials released from cells, which are then processed by the kidneys. The toxins are mixed with water to be eliminated from the body through urination.  The more toxins you have, the more processing will occur, which in turn requires more water intake. So there’s no need to be alarmed if you’re visiting the washroom more often than usual. Make sure you keep your water intake high, at least 2 litres per day for the first week to 10 days.  Drinking Distilled water can also help to eliminate the toxins faster.  Make sure your water is filtered and clean to really help flush your system.

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