I want to share with you some of the advice that I have been given, and things that I have found helpful this past year. Obviously I am not a Doctor so make sure you check with your doctor before undertaking any major new changes, but this is what has worked for me.
- Set a goal
- PLAN AND PREPARE!!
- Water WITH Lemon
- Keep track
I hope you can find some if not all of these points as helpful as I have! Let me know what you would like to read about too!